Our Services

Whether you are looking for support on your healing journey related to your past or current relationships, the relationship you have with yourself or in your role as a parent, we are here to support you on that journey. We offer a vast array of approaches to individual work from “parts” work or an ego state approach, to EMDR; a trauma treatment, Cognitive Behavioral Therapy, Infant Mental Health or Perinatal Mental Health. We weave in concepts from Motivational Interviewing, Narrative Therapy, CBT, Dialectical Behavioral Therapy, Mindfulness, Infant Parent Psychotherapy and Attachment theory.

We also support children and teens in helping them work through challenging experiences or holding space for adjustments to life changes. We are here to support you or your child on the journey toward wellness.

We offer extended length sessions that allows you to take a deep dive into individual or couples work. This may include 90 minute to 2 hour periods of time that allow you to take a deeper dive into IFS parts work or EMDR trauma work. While this is more time consuming than regular weekly sessions, these unique intensives can be less time in the long run as it allows us more focused time to stay in the work. *Please note, we are unable to bill insurance for these extended sessions.